Beyond Survival Mode: A Nurse’s Guide to Calming Anxiety & Reclaiming Your Life

Have you ever felt stuck in survival mode—constantly anxious, overwhelmed, exhausted, or on edge?
Drawing from more than 36 years of nursing experience and her own personal journey, Tammy Drummond-Rowland, RN shares practical tools and holistic strategies to help you calm your nervous system, reduce anxiety, restore balance, and reconnect with the life you were meant to live.
Inside this book, you’ll learn how to:
• Understand the effects of chronic stress and anxiety
• Calm your body’s stress response naturally
• Create simple daily habits that support healing
• Build resilience during life’s difficult seasons
• Move from surviving to truly thriving
Whether you’re struggling with stress, burnout, anxiety, or simply feeling disconnected from yourself, this book offers hope, encouragement, and a clear path forward.
Healing is possible. Peace is possible. You don’t have to stay in survival mode forever.
Author: 
Tammy Drummond-Rowland, RN
Nurse • Author • Wellness Coach