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Tammy Drummond-Rowland, RN HN
- Jun 18
- 3 min
Gut Health
If your gut is out of whack—meaning the ratio of good bacteria to bad is off—you'll feel it.
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Tammy Drummond-Rowland, RN HN
- Jun 17
- 4 min
Moon Water
In Ayurvedic medicine, moonlight is believed to help heal and soothe the body.
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Tammy Drummond-Rowland, RN HN
- Jun 9
- 5 min
Time Management
Management Tips to Increase Your Productivity “Time is really the only capital that any human being has, and the thing that he can least...
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Tammy Drummond-Rowland, RN HN
- Jun 1
- 4 min
ADHD
ADHD - Holistic Wellness
By taking care of your body’s nutritional needs, you set your brain and mind up for success!
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Tammy Drummond-Rowland, RN HN
- May 21
- 2 min
DIY Household Cleaning Products
Making your own non-toxic cleaning supplies is not only is fun, its also economical. I do recommend using high quality therapeutic grade...
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Tammy Drummond-Rowland, RN HN
- May 21
- 4 min
Meditation & Mindfulness
Meditation is something everyone and any age can do to improve their mental and emotional health.
You can do it anywhere, anytime.
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Tammy Drummond-Rowland, RN HN
- May 18
- 4 min
Reiki During Pregnancy
"Having Reiki during my pregnancy has helped me so much physically and emotionally. It has reduced my anxiety and increased my mindfulness a
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Tammy Drummond-Rowland, RN HN
- Mar 19
- 2 min
Self - Confidence
Self-confidence is an attitude about your skills and abilities. It means you accept and trust yourself and have a sense of control in...
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Tammy Drummond-Rowland, RN HN
- Mar 12
- 5 min
DIY Body
Easy DIY all natural products for you and your family.
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Tammy Drummond-Rowland, RN HN
- Mar 9
- 6 min
Setting Boundaries
Benefits of Setting Boundaries
*Better Self-Esteem
*Conserving Emotional Energy
*More Independence
95 views0 comments
Tammy Drummond-Rowland, RN HN
- Feb 23
- 3 min
Benefits of Bone Broth & How to make it
Bone broth is easy to make, very nutritious, and adds flavor to any meal!
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Tammy Drummond-Rowland, RN HN
- Feb 19
- 2 min
Quick and Easy Meal Prepping Ideas & Recipes
Quick and Easy Meal Prepping Ideas & Recipes
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Tammy Drummond-Rowland, RN HN
- Feb 2
- 3 min
Bladder Health
If you have a sensitive bladder, or prone to UTI's, these holistic practices and nutritional foods are for you!
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Tammy Drummond-Rowland, RN HN
- Jan 29
- 3 min
Grief
Grief isn’t something that you can work through overnight. It’s a long process filled with emotions and challenging moments.
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Tammy Drummond-Rowland, RN HN
- Dec 16, 2022
- 3 min
Nutrition to Nourish Your Body
Nutrition to Nourish Your Body
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Tammy Drummond-Rowland, RN HN
- Dec 11, 2022
- 4 min
Irritable Bowel Syndrome
Treat IBS Naturally
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