top of page
Search


Chronic Inflammation
Chronic, systemic inflammation is a serious health concern that can be made worse — or better — with diet. Here’s what chronic...

Tammy Drummond-Rowland, RN HN
Dec 31, 20243 min read
63 views
0 comments


*New Year *New Month *New You
New Year’s celebrations have a particularly potent kind of spiritual energy. So in this post, I’ll discuss the spiritual significance of...

Tammy Drummond-Rowland, RN HN
Dec 31, 20235 min read
229 views
0 comments


Forgiveness
Forgiveness means different things to different people. But in general, it involves an intentional decision to let go of resentment and...

Tammy Drummond-Rowland, RN HN
Dec 6, 20238 min read
232 views
0 comments


Diabetes - Keeping it in check - Naturally
Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively...

Tammy Drummond-Rowland, RN HN
Nov 24, 20236 min read
226 views
0 comments


Good Enough
Know when good enough is enough!

Tammy Drummond-Rowland, RN HN
Sep 9, 20233 min read
116 views
0 comments


Gut Health
If your gut is out of whack—meaning the ratio of good bacteria to bad is off—you'll feel it.

Tammy Drummond-Rowland, RN HN
Jun 18, 20233 min read
127 views
0 comments


Moon Water
In Ayurvedic medicine, moonlight is believed to help heal and soothe the body.

Tammy Drummond-Rowland, RN HN
Jun 17, 20234 min read
113 views
0 comments


Luxuries of life
Life of Luxury

Tammy Drummond-Rowland, RN HN
Jun 11, 20231 min read
104 views
0 comments


Time Management
Management Tips to Increase Your Productivity “Time is really the only capital that any human being has, and the thing that he can least...

Tammy Drummond-Rowland, RN HN
Jun 9, 20235 min read
91 views
0 comments


ADHD
ADHD - Holistic Wellness
By taking care of your body’s nutritional needs, you set your brain and mind up for success!

Tammy Drummond-Rowland, RN HN
Jun 1, 20234 min read
100 views
0 comments


DIY Household Cleaning Products
Making your own non-toxic cleaning supplies is not only is fun, its also economical. I do recommend using high quality therapeutic grade...

Tammy Drummond-Rowland, RN HN
May 21, 20232 min read
55 views
0 comments


Meditation & Mindfulness
Meditation is something everyone and any age can do to improve their mental and emotional health.
You can do it anywhere, anytime.

Tammy Drummond-Rowland, RN HN
May 21, 20234 min read
60 views
0 comments


Reiki During Pregnancy
"Having Reiki during my pregnancy has helped me so much physically and emotionally. It has reduced my anxiety and increased my mindfulness a

Tammy Drummond-Rowland, RN HN
May 18, 20234 min read
44 views
0 comments


Self - Confidence
Self-confidence is an attitude about your skills and abilities. It means you accept and trust yourself and have a sense of control in...

Tammy Drummond-Rowland, RN HN
Mar 19, 20232 min read
108 views
0 comments


DIY Body
Easy DIY all natural products for you and your family.

Tammy Drummond-Rowland, RN HN
Mar 12, 20235 min read
213 views
0 comments


Setting Boundaries
Benefits of Setting Boundaries
*Better Self-Esteem
*Conserving Emotional Energy
*More Independence

Tammy Drummond-Rowland, RN HN
Mar 9, 20236 min read
200 views
0 comments


Benefits of Bone Broth & How to make it
Bone broth is easy to make, very nutritious, and adds flavor to any meal!

Tammy Drummond-Rowland, RN HN
Feb 23, 20233 min read
45 views
0 comments


Quick and Easy Meal Prepping Ideas & Recipes
Quick and Easy Meal Prepping Ideas & Recipes

Tammy Drummond-Rowland, RN HN
Feb 19, 20232 min read
65 views
0 comments


Bladder Health
If you have a sensitive bladder, or prone to UTI's, these holistic practices and nutritional foods are for you!

Tammy Drummond-Rowland, RN HN
Feb 2, 20233 min read
41 views
0 comments


Grief
Grief isn’t something that you can work through overnight. It’s a long process filled with emotions and challenging moments.

Tammy Drummond-Rowland, RN HN
Jan 29, 20233 min read
73 views
0 comments
bottom of page