What You Get
-
Gentle, guided practices that fit real life — no overwhelm, no pressure.
-
Unlimited nurse talk & text support
Real guidance, reassurance, and support when stress shows up. -
Individualized care - Thoughtful recommendations tailored to you, your body, and your current season of life.
-
Herbal & supplement guidance for stress, sleep, energy, and overall balance.
-
Optional deeper support
Nurse-guided breathwork, meditation, and gentle yoga when you need more.
How It Works
1. Daily Practice
Spend just a few minutes a day on simple, guided practices that calm your nervous system and lower stress.
2. Personalized Support
Text or talk with a caring nurse whenever you need guidance — no judgement, only support.
3. Holistic Tools on Your Terms
Choose gentle herbal guidance, breathwork, meditation, or yoga based on what feels right for you.
Why This Matters
Stress doesn’t just live in your mind — it lives in your body, your nervous system, and your daily rhythms. When stress goes unaddressed, it quietly shapes how you sleep, think, feel, and show up in your life.
This nurse-led program was created to offer real support in a way that feels doable and human. With just eight intentional minutes a day, you begin to calm your nervous system, build resilience, and create space for more balance and ease — without adding more pressure or expectations.
Working with Luneau helped me feel calmer, more grounded, and supported in a way I hadn’t experienced before.”
— Sarah R.
“The nurse-led approach made all the difference. I felt heard, supported, and never overwhelmed.”
— Michelle T.
“Small daily practices with real support changed how I manage stress in everyday life.”
— Amanda L.
What Others Are Saying
