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Meditation & Breathwork

You’ll learn the elements of a good, balanced physical practice that includes breath + mindfulness, while attuning to your individual needs. This is a great service for various levels of experience or exposure to mindfulness from complete newbies, to dabblers, or those who are well-practiced.

We offer a Private Mindfulness, Breathwork & Meditation Classes & Membership programs to those that have a curiosity of what the practice can do for them and are willing to invest in getting the results they are looking for! There are different payment options for your level of readiness + commitment. This will give you a more affordable opportunity to be more consistent in your personal wellness goals and have a more holistic approach to your wellness.

We specialize in teaching gentle breath-work & meditation that is all-bodies inclusive with compassion and care. Each of us are uniquely designed humans, with one shared desire…to feel good in our bodies! The desire can be the same, but the approach to getting there may be different. We honor each person’s uniqueness and value your personal journey.

Meditating

Benefits of Mindfulness:

  • Reduced Stress

  • Reduced Anxiety

  • Improved Focus

  • Improved Concentration

  • Promotes Mindfulness

  • Promotes Self-Awareness

  • Promotes Sleep

  • Promotes Overall Health

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