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Meditation & Mindfulness
Meditation is something everyone and any age can do to improve their mental and emotional health.
You can do it anywhere, anytime.
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Tammy Drummond-Rowland, RN HN
- Mar 9
- 6 min
Setting Boundaries
Benefits of Setting Boundaries
*Better Self-Esteem
*Conserving Emotional Energy
*More Independence
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Tammy Drummond-Rowland, RN HN
- Oct 19, 2022
- 3 min
Stay Healthy During Cold & Flu Season
Staying Healthy Here are a few tips for preventing colds, flu, and promoting overall wellness. 1. Eat Green Vegetables Green, leafy...
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Tammy Drummond-Rowland, RN HN
- Jul 25, 2022
- 2 min
Mind Over Matter
“When I started counting my blessings, my whole life turned around.”— Willie Nelson PRACTICAL STEPS to DETOX YOUR THOUGHT LIFE: Practice...
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Tammy Drummond-Rowland, RN HN
- Jun 28, 2022
- 8 min
Lower Blood Pressure Naturally
15 Ways to lower Blood Pressure Naturally
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