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Tammy Drummond-Rowland, RN HNJun 14 minADHDADHD - Holistic Wellness By taking care of your body’s nutritional needs, you set your brain and mind up for success!
Tammy Drummond-Rowland, RN HNMar 96 minSetting BoundariesBenefits of Setting Boundaries *Better Self-Esteem *Conserving Emotional Energy *More Independence
Tammy Drummond-Rowland, RN HNDec 2, 20222 minGetting Back On TrackFor many people, the Holidays can be challenging. Juggling work, family, school & social events, making the daily routine...
Tammy Drummond-Rowland, RN HNNov 22, 20222 minCoping with Holiday Stress & DepressionCoping with Holiday Stress & Depression