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Meditation & Mindfulness
Meditation is something everyone and any age can do to improve their mental and emotional health.
You can do it anywhere, anytime.
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Tammy Drummond-Rowland, RN HN
- May 18
- 4 min
Reiki During Pregnancy
"Having Reiki during my pregnancy has helped me so much physically and emotionally. It has reduced my anxiety and increased my mindfulness a
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Tammy Drummond-Rowland, RN HN
- Mar 19
- 2 min
Self - Confidence
Self-confidence is an attitude about your skills and abilities. It means you accept and trust yourself and have a sense of control in...
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Tammy Drummond-Rowland, RN HN
- Mar 12
- 4 min
DIY Soaps Baths & Lotions
Easy DIY all natural products for you and your family.
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Tammy Drummond-Rowland, RN HN
- Mar 9
- 6 min
Setting Boundaries
Benefits of Setting Boundaries
*Better Self-Esteem
*Conserving Emotional Energy
*More Independence
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Tammy Drummond-Rowland, RN HN
- Feb 23
- 3 min
Benefits of Bone Broth & How to make it
Bone broth is easy to make, very nutritious, and adds flavor to any meal!
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Tammy Drummond-Rowland, RN HN
- Jan 29
- 3 min
Grief
Grief isn’t something that you can work through overnight. It’s a long process filled with emotions and challenging moments.
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Tammy Drummond-Rowland, RN HN
- Dec 2, 2022
- 2 min
Getting Back On Track
For many people, the Holidays can be challenging. Juggling work, family, school & social events, making the daily routine...
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Tammy Drummond-Rowland, RN HN
- Oct 19, 2022
- 3 min
Stay Healthy During Cold & Flu Season
Staying Healthy Here are a few tips for preventing colds, flu, and promoting overall wellness. 1. Eat Green Vegetables Green, leafy...
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Tammy Drummond-Rowland, RN HN
- Aug 8, 2022
- 5 min
Menopause
Menopause - Dietary changes can help
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Tammy Drummond-Rowland, RN HN
- Jul 7, 2022
- 5 min
Stay Hydrated
Tips to Staying Hydrated
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