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Updated: Mar 11

Apply Sweet Dreams Spray to your pillow and bed linens. Apply Sweet Dreams Roll-On to bottom of feet, back of neck. Place a few drops of Sweet Dreams Dropper into your diffuser.

Turning your mind inward to your breath, take a cleansing, purposeful deep breaths.

Take another deep breath, allowing your face to soften, feel a warmth over your entire body.

Allow yourself to feel heavy. Imagine yourself floating peacefully, feeling safe, feeling


Sleep Mantra

Place your dominant hand on your forehead, repeat quietly to yourself:

"Calm my brain, Clear my mind, Sleepy Tight, All Night"

Repeat at least 10 times

Night Night Precious Peeps!

Many Blessings,

Tammy Drummond-Rowland, RN HN


Sweet Dreams

Sweet Dreams Herbal Tea

#sleep #sleepmantra #peaceful #grounded #holisticwellness #goodnight #nightynight #sweetdreams

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