Updated: Mar 11
Apply Sweet Dreams Spray to your pillow and bed linens. Apply Sweet Dreams Roll-On to bottom of feet, back of neck. Place a few drops of Sweet Dreams Dropper into your diffuser.
Turning your mind inward to your breath, take a cleansing, purposeful deep breaths.
Take another deep breath, allowing your face to soften, feel a warmth over your entire body.
Allow yourself to feel heavy. Imagine yourself floating peacefully, feeling safe, feeling
Place your dominant hand on your forehead, repeat quietly to yourself:
"Calm my brain, Clear my mind, Sleepy Tight, All Night"
Repeat at least 10 times
Night Night Precious Peeps!
Tammy Drummond-Rowland, RN HN
Sweet Dreams Herbal Tea
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