Insomnia

Apply Sweet Dreams Spray to your pillow and bed linens. Apply Sweet Dreams Roll-On to bottom of feet, back of neck. Place a few drops of Sweet Dreams Dropper into your diffuser.

Turning your mind inward to your breath, take a cleansing, purposeful deep breaths.

Take another deep breath, allowing your face to soften, feel a warmth over your entire body.

Allow yourself to feel heavy. Imagine yourself floating peacefully, feeling safe, feeling

grounded.

Sleep Mantra

Place your dominant hand on your forehead, repeat quietly to yourself:

"Calm my brain, Clear my mind, Sleepy Tight, All Night"

Repeat at least 10 times

Night Night Precious Peeps!

Many Blessings,

Tammy Drummond-Rowland, RN HN

tammy@luneauholisticwellness.com

828-201-2841

Sweet Dreams

https://www.luneauholisticwellness.com/product-page/sweet-dreams

Sweet Dreams Herbal Tea

https://www.luneauholisticwellness.com/product-page/sweet-dreams-tea

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