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ADHD
ADHD - Holistic Wellness
By taking care of your body’s nutritional needs, you set your brain and mind up for success!
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Tammy Drummond-Rowland, RN HN
- Mar 9
- 6 min
Setting Boundaries
Benefits of Setting Boundaries
*Better Self-Esteem
*Conserving Emotional Energy
*More Independence
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Tammy Drummond-Rowland, RN HN
- Feb 19
- 2 min
Quick and Easy Meal Prepping Ideas & Recipes
Quick and Easy Meal Prepping Ideas & Recipes
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Tammy Drummond-Rowland, RN HN
- Jan 29
- 3 min
Grief
Grief isn’t something that you can work through overnight. It’s a long process filled with emotions and challenging moments.
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Tammy Drummond-Rowland, RN HN
- Dec 16, 2022
- 3 min
Nutrition to Nourish Your Body
Nutrition to Nourish Your Body
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Tammy Drummond-Rowland, RN HN
- Dec 2, 2022
- 2 min
Getting Back On Track
For many people, the Holidays can be challenging. Juggling work, family, school & social events, making the daily routine...
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Tammy Drummond-Rowland, RN HN
- Nov 22, 2022
- 2 min
Coping with Holiday Stress & Depression
Coping with Holiday Stress & Depression
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Tammy Drummond-Rowland, RN HN
- Nov 3, 2022
- 4 min
12 Signs That You Really Need a Life Coach
Benefits of Life Coaching
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Tammy Drummond-Rowland, RN HN
- Oct 19, 2022
- 3 min
Stay Healthy During Cold & Flu Season
Staying Healthy Here are a few tips for preventing colds, flu, and promoting overall wellness. 1. Eat Green Vegetables Green, leafy...
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Tammy Drummond-Rowland, RN HN
- Aug 8, 2022
- 5 min
Menopause
Menopause - Dietary changes can help
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Tammy Drummond-Rowland, RN HN
- Jul 25, 2022
- 2 min
Mind Over Matter
“When I started counting my blessings, my whole life turned around.”— Willie Nelson PRACTICAL STEPS to DETOX YOUR THOUGHT LIFE: Practice...
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Tammy Drummond-Rowland, RN HN
- Jun 17, 2022
- 7 min
Nutrition for CHAKRA Balancing
This article covers an in-depth review of foods for each chakra. This chakra diet will help support, balance, and heal our energy centers...
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Tammy Drummond-Rowland, RN HN
- Dec 29, 2021
- 1 min
Insomnia
Apply Sweet Dreams Spray to your pillow and bed linens. Apply Sweet Dreams Roll-On to bottom of feet, back of neck. Place a few drops of...
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